What is Depression and what is symptoms and home remedies

Everyone struggles with stress or stress. This is a disease related to our mind. Tension arises due to imbalance and harmony between our state of mind and external condition. Many psychopaths arise in a person due to stress. He is always turbulent and unstable. Stress is like a conflict which creates instability in one’s mind and emotions. A person suffering from stress is never able to concentrate in any work, which has a negative effect on his / her performance.

Having a small amount of stress in the normal routine is not a problem because such stress is necessary for the development of normal personality, but if it becomes a part of our emotional and physical life, then it can prove dangerous.
A small amount of stress or stress is a part of our life. It is also sometimes beneficial, for example, we feel ourselves under mild pressure to do some work so that we are able to do our work well and there is also excitement while doing the work. But when this stress becomes more and uncontrolled then it negatively affects our brain and body and when it turns into depression, the person does not know. Depression occurs to a person who is always under stress.

There are many reasons for depression,like Changes in life many times, such as having an accident, tension of one’s illness, financial problems, are all due to depression.

Ways to avoid depression
Food-You should drink lots of water in it and fruits and vegetables should be consumed in which there is more water.
Wanted to eat food rich in nutrients, so that the body can get complete vitamins and protein.
Green leafy vegetables and seasonal fruits should be consumed.
Eat green leafy vegetables and seasonal fruits as much as possible.
Always use olive oil in your diet.
Always have salad in your meal
Quit consuming junk food altogether.
Consumption of more sugar and more salt.
Non-vegetarian and stale food.
Smoking, alcoholism or any kind of intoxication should be completely abandoned.
Excess intake of caffeinated substances such as tea, coffee.
lifestyle
A person should wake up in the morning and go for a walk, then do yoga and pranayama.
The patient of depression should meditate or meditate. Often the depressed person finds himself failing to concentrate but should try to concentrate for a short time in the beginning.
If a person has suffered depression due to an accident or any specific reason, then he should be kept away from such reasons and place.
The patient of depression should visit natural and peaceful places as well as read books with melodious music and positive thoughts.

Home Remedies

If depression is in its first stage then it is cured with good lifestyle, psychotherapy, but depression is very deep, then it needs to be treated. In such a situation, the person gets addicted to these anti-depressant medicines gradually and gets addicted to them.
Therefore, in depression, it is necessary to take an adjuvant remedy or help in Ayurvedic medicine or psychotherapy. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. Consumption of these does not have any adverse effect in the body of the patient.
Wanted to consume cashew nut daily, grinding 4-6 cashew nuts and mixing it in a cup of milk, the depression is reduced by drinking

Take 4 to 5 plum fruits and remove the seeds from them and grind it and extract its juice. Now grind half teaspoon nutmeg in this juice and mix it and consume it twice a day.
Mix one spoon lemon juice, one teaspoon turmeric powder, one teaspoon honey, two cups of water in a vessel and prepare the mixture and drink it. Regular intake of it helps in relieving depression.
Wake up in the morning and eat apples on an empty stomach. It keeps your physical health better. It is also beneficial for mental health.

When should I go to the doctor
Many times one has to suffer from depression due to mental trauma or something else, but he recovers with good food and good lifestyle. But if it is not cured in 2-3 months, then that person can do it for a week, so if it lasts longer then the doctor must be seen.